The Chen 56 Forms


I think I’ll go ahead and get this off my chest.  The following is a short video clip of me, Taijiquestion, doing some Chen-style movements:

http://youtube.com/watch?v=JDk_e_SlV_k&feature=related

People have been pretty good to read my blog, comment, refrain from comment :), advise, and generally put up with me on the internet.  So here’s a peek at some personal background if you’re interested.

I’m not really looking for comments here.  I know enough about taiji (I think) to make some critique of this, both pro and con.  It’s not terrible, and it’s not that good.  In fact, it’s just a guy trying stuff out and managing to not completely screw up.  Some points:

I’ve never had a Chen taiji lesson… or even seen a genuine Chen performance in the flesh.  If you think that makes me something of a charlatan, I can accept that.  Don’t bother telling me.

When I started working on this stuff, Chen taiji was not at all well known.  Things are changing though.

I had actually stopped practicing “Chen” for several months, but then an occasion came up that I wanted a vid, so I brushed-up for a few days and shot 3 reps, this being #3 if I remember correctly.

I can actually do the stomps, leaps, and fajings (at least, novice versions of them).  But I painstakingly smoothed them out of my routine, aiming instead for a smoother, gentler version.  Also I blended in some various influences from various Chen masters, for various reasons.

I bow to the many folks out there who have managed to put a great deal more time and sffort into their MA practice than I, so far, have.  Thanks to many of you for guiding me in various ways.  Wish I had a good Yang style video of me but… I don’t.  My blog tells the complete genesis of what’s up with me & taiji.  Here’s an extra dose of honesty, just a middle-aged guy with good knees, a Chinese suit, and some kung fu lite.  Still on the taiji quest every day, no plans to change.                :)

I posted a link to this vid over at Chenquestion recently, under the title “Nice Chen!”  I found it by accident on YouTube.  I don’t know who this is doing the Chen Competition Form, but his beautifully flowing, streaming chansi jin really struck me.  Almost raised the ghost of a desire for Chen in my own life, but… this turtle does not turn around so easily.  However, I still wonder who this guy is???

http://www.youtube.com/watch?v=_Fl59-Ky6Bc

Look at the spear-hand strike at 2:36, right in the middle of Cloud Hands series… yah mon, the Chen 56 Forms are a gas and I really had a ball trying to learn these.  Over the course of several years I got all the way to “Cannonballs in Series” and almost felt confident enough to proceed to “Flash the Back”.  But… well, the story’s been told before here on my blog.  Anyhow, a very fine Chen set, young man, whoever you are!         :)

Been doing a lot of blogging of late.  Feel almost burned out on it.  We’ll see if I can shut up.  But as others have noted, there comes a time when you you’ve made a certain amount of progress in understanding, and need to just disengage from the grindstone to let things shake down a bit.

I can feel something now.  Have little inclination to try to describe it.  Let’s just say that when you’re in the wilderness and trying to start a fire with rude materials, there comes a moment when you see a glowing ember and all you can do is blow on it very, very carefully.  It will either grow, or vanish, or smoke out.  The vanishing and the smoking out are two different ways for Fate to torment you.  But in truth, skill will almost always yield results.  Most of us have small skill when compared to our chosen role models, but perseverance is God’s gift to help level the playing field a bit.

Man, gotta watch this pontificating…

Just by chance I discovered there’s a whole bunch of Youtube videos of a Japanese MA master who made a big impression on me long before I knew 3 mung beans’ worth about taiji.  His books on “Ki” were dynamite, but I neither sought out a teacher, nor made any discernable progress with Koichi Tohei’s bafflingly simple paradigm.  But I think some kind of seed was planted.  I was never that big personally on Bruce Lee (who really did set the world on fire, no doubt!); and I knew that David Carradine was just an actor (but that “Shaolin Kung Fu” really existed somewhere).  Tohei Sensei called to something deep within me; but I personally wasn’t ready to follow a path, any path.  Even Rock ‘n’ Roll, though I dabbled heavily for a long time.

Funny… I just came back from the public library and they still have that book, Chen Style T’ai Chi Ch’uan 36 and 56 Movements, that got me started when I was in my early forties.  Hope it gives someone else the same inspiring challenge that it gave me.  Glad to see it’s affordably available through Amazon, also.

And now, some wonderful footage of Koichi Tohei in younger years, working with his students in fellowship, harmony, and Ki.  There were plenty of martial-demo clips but I like this one the best.  I turned on my speakers but the soundtrack was merely silence.  It struck me as perfect, and a fine example at times.

http://www.youtube.com/watch?v=Rnl-LHY-syQ&feature=related

Took the afternoon off work; had some family business in the City.  Late afternoon found us on a windswept sandy beach where bay meets ocean.  Despite the stiff breeze, I thought, “I’ve gotta do some taiji here”.  I have heard that qigong/taiji practice is not so great in windy conditions; something about qi scattering.  But otherwise the setting was ideal and frankly, I need the practice.

Didn’t want to try anything Yang Style in less-than-suitable conditions - after my lovely first experience in the practice hall - so I did some iterations of my Chen set: Wuji Stance through Cannonballs in Series, right & left.  This last is as far as I got before signing up for the Yang class.  I don’t do it too well, but in the meantime my High Pat on Horse (the preceding form) has improved somewhat. 

Next form would have been Flash the Back, a very neat move that I was conscious of, and quite nervous about, not wanting to make a hash of.  All in all, I’m just as glad to be on a different learning track now for the foreseeable future.

Things went well.  Soft sand is great for Chen Style!  Not my best practice session, not my worst.  The strong wind pushed against me and at times helped, at times hindered, my quality of movement.

FYI: I just found some rare english-language information on Prof. Wu Dong, whose teaching materials I’ve been using (supplemented by many other sources) to learn the moves (hopefully incorporating the principles also) of the Chen Competition Form.

This is from a very good MA forum called SgWutan, they reprinted the China news article about Wu Dong.  Actually the article is not all that informative, but if anyone knows where there’s a better, I’d love to hear about it.

http://sgwutan.com/index.php?name=News&file=article&sid=42

By the way, if you go to SgWutan do check out more than this article which is probably the least of what this site has to offer.  You will find some really excellent discussions in their forum.  I just discovered that the site contains illustrations of how to perform Hindu Squats, Hindu Pushups, and Ballet Squats, 3 super exercises that I learned from Matt Furey.  I’m still digging into all the SgWutan resources.  Fun stuff, serious stuff, good stuff all.

As I’ve mentioned before, I’m interested in physical training, have been doing it a lot longer than I’ve been doing anything taiji-ish.   Tonight I visited a cool blog called Garden Ninja and he has a great link for training - among other things - to do the front splits, which is kind of a dream of mine.  I’ll be trying to improve now that I have:

http://www.flashmavi.com/stretching_frontsplits_how_to_stretch_the_frontsplits.shtml

There are lots of other stretches and good moves at this site.  Quite a find, I am very psyched about this.  “Splits” is one of those things like “Kua” that you might suppose there are all kinds of informative articles on.  Nope… but things are changing.    

I’m not going to risk my hip sockets (or groin?… whatever) by attempting full side splits (which I don’t need anyway) but I would love to have full front splits (which do tie in to Chen style taiji).  

There are actually some good courses you can buy on improving stretching, and I’ve sampled these.  As usual, what I’m seeking is training methods that can be stirred into my daily life as an ingredient that will help create a better future for me and hopefully those around me.

I’m not exactly sure how front splits will help build a better world but I will need them if I want to continue with the 56 Forms Chen.  And besides, I’m sure we all have some personal kungs that simply appeal, for whatever reason.

Good place for me to mention that the Formosa Neijia blog has quite a bit of material on bodywork training and its martial connections.

OK, this may turn out easier than I thought.  I have now thrown away two or three drafts.  But rather than try to impress the readership, I think I may have actually hit on some real troubles.  Not so much with me - I just need to practice a lot more and finding a teacher would also be a very good move.  But I was just watching Professor Wu Dong performing the Chen 56 Forms (as posted here on Chen.quest.ion).  Pondering the form I’m trying to learn, and watching my favorite exemplar demonstrate it, has made me face a couple of facts:

Short forms such as this are, to a certain extent, composed of snippets of the original long forms which are works of art, masterpieces.  Not only is there abridgement (e.g., “repeated movements have been cut out for brevity”) but there is, I believe, rearrangement… a piecing-together of form elements that packs a lot of movement training into a very short timespan, but has the side-effect of diluting the martial trueness of the movements (to say nothing of the qigong potential).

Now, these modern short forms were created by masters who clearly worked long and hard to do the very best job possible in condensing their art to something that would have teaching and training benefits.  And if not for Chen short forms, it’s quite possible that I personally would have remained a 98% “armchair” martial artist, doing my little kungs as I have for decades, reading about MA for enjoyment occasionally, and watching the same chop-sake movies enjoyed by millions around the world.

Well, enough about that.  Let’s talk forms, and I’ll try to stay focused.  “6 Sealing 4 Closing - right style” comes very early in the set, after “Lazily Tying Coat” and before “Single Whip - left style”.  I spent months of experimenting and researching in getting this very cool form to a point where I could feel reasonably proud of the result; and have continued to hone this form, including some tweaking based upon the Hong Junsheng Practical Method.

“6 Sealing 4 Closing - left style” is the penultimate form in the first section of the Routine.  It comes after “Hidden Hand Punch - left style” and before “Single Whip - right style”.  It presages the visually simple but actually quite challenging forms that come in the second section of the routine, which require improved control of stepping and coordinating big changes in movments and energy.

The Old Frame, original “6/4″ is straightforward, neat, and martial.  The New Frame variant seems aimed (I’m speculating here) at increasing both the teaching potential and the artistic potential of “6/4″.  Maybe the qigong potential also(?).  Well, that’s as may be.  Iteration #2 of this form in my Set is something I knew I wasn’t doing very well, but I was so close to the end of Section 1 that I just forged ahead anyway.  I developed a pretty good way of performing the move, although I felt the martial element was just not there.  Regardless, I moved on to “Wave Hands Like Clouds” in Section II and after several months of effort felt a certain satisfaction there.

I now feel that the Competition “6/4 - left” is good movement training generally speaking, but is, all in all, “Wushu Tai Chi”.  After “Hidden Hand Punch left” you do a wardoff left, then rollback right while making this kind of Wushu-looking 180-degree pivot step, ending up in Cat Stance with both hands held high and well forward.  Through my studies I know what can be done with the hands, application-wise, at that moment.  I am not well practiced in cat stance and that’s been a big problem here, the energy is just not right.  (I do better with Empty Step with the empty foot to the rear.) 

This interim posture (as seen at 3:17 in the Wu Dong video clip) is seen again five forms later in “Cannonballs in Series” (You Lian Zhu Pao).  In fact, it was in looking ahead to “Cannonballs” that I realized something was badly amiss.  Doing this simultaneous wardoff/strike (or feint) with empty foot forward, preparing to shovel step, has “Double Heavy” written all over it unless one is minding substantial and insubstantial very, very nimbly.

I now see that I need to go back and seriously refine the way I change yin and yang in this move, or it will remain quite hollow (even if outwardly smooth and steady).  Thanks to the wonderful book Chen Style Taijiquan with Feng Zhiquiang and Chen Xiaowang, I have a lot of good insights into “6 Sealing 4 Closing”, both the internal aspects and martial application aspects.  And I’m now more aware of how this classic Chen form has been altered, all the way up to the version I practice, which teaches a lot of movement but honestly isn’t something I would care to test in combat.  These are issues that I’ll have to work out - or move beyond - if I wish to progress.  Which ties in to the very strong pull I feel towards the Chen Practical Method.  If we watch Chen Zhonghua demonstrating “6/4″ we see martial capability personified.  Not to crush the opponent; but to control and resolve, calmly and efficiently.  His esthetics are expressed through his method and goal rather than as broad, graceful movements that look beautiful and impressive.

If anyone has read this far, I am grateful for your time.  I’m not soliciting free instruction, but any comments are welcome of course.  And if anyone has information on just what the Chinese mean by Liu Feng Si Bi, (other than “60 + 40 = 100 percent”) I and perhaps many other people would be most interested.  What is “close” in this context?  What is “seal”?  What is the distinction, which seems rather minimal in english?  (Certainly evokes a sense of finality though!)  P.S. Actually there’s a good discussion of this over at Chenwired, “form names”.  When Hong Junsheng’s exposition on form names is translated into english, I’ll be happy to take that as the final word!

Wong Er Ping & the Chen 56 Forms

A fellow taiji blogger suggested I check out this Master as a contrast to my “favorite”, Wu Dong. I must say, there’s a lot here to like: beautiful coiling, balance, technique, artistry.

If you like the the look of the “Chen 56 Forms” (you can see two video clips of expert performances of this set; posted on Chen.quest.ion) and would like to know more:

You can order a video disc with companion book, for a nice price, at this web page:  http://www.taichidepot.com/shopping/chen/v,19001.htm

You can order a downloadable e-book, with a decent amount of photos and text, at:  www.martialtaichi.com

Both of these study resources feature Professor Wu Dong, who is well regarded.  I have all these study materials… it’s not the same as having a teacher, but it gives you a lot to work with if you are patient; self-critical; and also investigate other sources of information.

FYI, There are other “short” Chen routines created by experts to help the general public get started with Chen taijiquan.  Which is what I’m doing… getting started.   :)

Chen Zhonghua Yilu Application

What can I say except: hope I can do this someday!

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